Everything is Already Within You Meditation Package

This meditation package is designed to accompany my book Everything is Already Within You (available in print, EPUB, PDF and Print).

Each chapter introduces energy‑based practices, and these 13 guided meditations bring those teachings off the page and into your daily life.  

Whether you’ve purchased the book in print, epub, or pdf, this package offers audio guidance to help you embody the practices, deepen your awareness, and transform theory into lived experience.  

 Included Meditations

Each meditation is paired with calming music sourced through Pixabay. Durations range from 3–11 minutes, making them easy to fit into your day.  

1. The Emotional Flow Breath — 4:34 (5.8 MB)  

  Music: SigmaMusic Art, Mikhail Smusev — Meditation Yoga Relaxing Music  

2. Mirror Work for the Inner Story — 3:30 (5 MB)  

  Music: Konten_kreator — Silent Whispers  

3. Future Self Embodiment Meditation — 7:00 (8.7 MB)  

  Music: Ribhav Agrawal — Videogame Cyberpunk music - no copyright background music

4. Reiki Self Scan and Release — 10:00 (11.6 MB)  

  Music: Piano_Solo_Nhac_Nên_Piano — Beautiful Piano Tracks for Studying, Relaxation, Sleep  

5. Push or Pause Check‑In — 3:00 (3.7 MB)  

  Music: Good_B_Music — Perfect Beauty  

6. 3‑Minute Presence Reset — 3:00 (3.7 MB)  

  Music: diepthanhdk — Soft Pads & Bamboo Flute  

7. Self‑Love Grounding Meditation — 5:00 (6.1 MB)  

  Music: Inner Tune — Relaxing Birds and Piano Music 

8. Aligning with Your Desires Meditation — 5:11 (6.2 MB)  

  Music: Mircea Iancu — Ambient Piano Music

9. Empowering the Ripple Effect — 6:00 (7.5 MB)  

  Music: Kalpesh Ajugia — Soft Piano Music  

10. Trusting the Flow — 5:00 (6.2 MB)  

  Music: NeoMmusic — Underwater (for meditation) by O.B.  

BONUS TRACKS:

11. Observing the Space Between — 5:55 (7.4 MB)  

  Music: teodholina — Chill Chillout Romantic  

12. Loving Your Inner Child — 10:01 (11.6 MB)  

  Music: Piano_Solo_Nhac_Nên_Piano — Beautiful Piano Tracks for Studying, Relaxation, Sleep  

13. Cord Cutting — 11:27 (14.2 MB)  

  Music: Piotr Witowski — Piano Music No. 7  

File Size & Storage

- Each meditation ranges from 3.7 MB to 14.2 MB.  

- Total package size is under 100 MB, suitable for most smartphones and computers.  

- Once downloaded, the files are yours to keep and can be played offline anytime.  

 FAQ

Do I need the book to use the meditations? 

Yes — the meditations are designed to complement the practices in Everything is Already Within You.  

What format are the meditations?

Downloadable audio files (MP3).  

How long are the meditations?

They range from 3 to 11 minutes, making them easy to fit into your daily routine.  

Can I access them offline?  

Absolutely. Once downloaded, you can listen anytime without needing an internet connection.  

What if I lose the files?

Keep your purchase email safe — it contains your download link. You can re‑download the files as needed.  

Refund Policy

Because this is a digital product, all sales are final. No refunds are available once the files have been downloaded.  

  Don’t just read about energy — experience it.

Let these meditations guide you into deeper awareness, one chapter at a time.

Reviews:

"I love how the meditation was short and easy, yet covered all it needed to in an effective, uplifting way" Jennifer

"Thank you for sending through your meditation. This meditation was really helpful for recognising and releasing my unwanted emotions. As usual your voice carried me into a deep relaxed state and I slept or deeply relaxed and felt so rested after each session. I find all of your guided meditation extremely relaxing and helpful for my emotional state.

Thanks beautiful " Robyn

"Your voice is so warm and welcoming and the meditation was so fitting for me today, indeed the world is waiting for me to step into my full potential. Would definitely recommend your books, podcasts and meditations. I feel blessed to have you in my life." Rebecca

"I felt like it was the right time to do the mediation. As i had been sick so sorry it was a bit late.

I felt so good afterwards

Calm and I saw amazing colour's and even tears to my eyes. I would definitely do rhe mediation again xxxx" Nikki